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Toronto Ontario

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12. Why Is Exercise Necessary?

June 18, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

11. Exercise and Rest

June 11, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

10. When Should You Avoid Exercise?

June 4, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

9. The Dangers of Sleeping Immediately After Exercise

May 28, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

8. Eating and Drinking Before and After Exercise

May 21, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

7. Exercise and Bathing/Showering

May 14, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

6. Choosing the Right Place for Exercise

May 7, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

5. How Long Should You Exercise?

April 30, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

4. The Best Time of Day for Exercise

April 23, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

3. The Best Season to Start Exercising

April 16, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

2. Exercise and Breathing

April 9, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

1. What is the Exercise?

April 2, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

What Do We Consider Exercise?

March 26, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 02

March 19, 2025 By CFJA

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Filed Under: Acupuncture, Self care 養生 Tagged With: acupuncture, jijico, moxibustion, obesity, self care, yoga, yosei, 養正, 養生

Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 01

March 12, 2025 By CFJA

[Read more…] about Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 01

Filed Under: Acupuncture, Self care 養生 Tagged With: jijico, obesity, self care, yosei, 養正, 養生

Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 03

March 5, 2025 By CFJA

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Filed Under: Acupuncture, Self care 養生 Tagged With: acupuncture, jijico, moxibustion, physical decline, self care, yosei, 養正, 養生

Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 02

February 26, 2025 By CFJA

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Filed Under: Acupuncture, Self care 養生 Tagged With: jijico, physical decline, self care, yosei, 養正, 養生

Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 01

February 19, 2025 By CFJA

[Read more…] about Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 01

Filed Under: Acupuncture, Self care 養生 Tagged With: jijico, physical decline, self care, yosei, 養正, 養生

What do you need to live to 110?! Is strength training the key once you reach your 90s? 02

February 12, 2025 By CFJA

[Read more…] about What do you need to live to 110?! Is strength training the key once you reach your 90s? 02

Filed Under: Acupuncture, Self care 養生 Tagged With: acupuncture, jijico, longevity, moxibustion, self care, strength training, 養正, 養生

What do you need to live to 110?! Is strength training the key once you reach your 90s? 01

February 5, 2025 By CFJA

[Read more…] about What do you need to live to 110?! Is strength training the key once you reach your 90s? 01

Filed Under: Self care 養生 Tagged With: jijico, longevity, self care, strength training, 養正, 養生

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Recent Posts

  • 12. Why Is Exercise Necessary? June 18, 2025
  • 11. Exercise and Rest June 11, 2025
  • 10. When Should You Avoid Exercise? June 4, 2025
  • 9. The Dangers of Sleeping Immediately After Exercise May 28, 2025
  • 8. Eating and Drinking Before and After Exercise May 21, 2025
  • 7. Exercise and Bathing/Showering May 14, 2025
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