Reference; https://mbp-japan.com/jijico/articles/32352/
Modified and translated by CFJA
Sneezing and itching are signs of decreased organ function
It is known that the function of innate immunity (the immunity naturally present in the body) can be hindered by pollen. Measures to prevent pollen and other substances from entering the body are generally important throughout the year. The places where pollen and viruses enter the body are the nine openings in the body. These are the seven openings in the head— one mouth, two nostrils, and two ears—along with two others, the urethra and the anus, totaling nine. These nine openings lead into the body. The most effective way to prevent infection, including pollen allergies, is to keep these nine entry points clean every day.
People with pollen allergies are prone to sneezing, runny or stuffy nose, making mouth breathing more likely. Nasal breathing warms up cold, dry air breathed in, moistens it as it flows into the throat, and helps remove foreign substances such as pathogens from the mucous membrane of the airway. Mouth breathing eliminates these substances with saliva, but its ability to prevent invasion is weaker compared to nasal breathing. Therefore, viruses and bacteria are more likely to enter the body, leading to decreased organ function.
To prevent decreased organ function, it is important to raise the room temperature. When sneezing begins, it is important to check if the body is cold and increase the room temperature or wear extra clothing. Living in cold places or underdressing can make you more susceptible to pollen allergies.
Acupuncture, Moxibustion and Cupping Therapy are Effective Treatments for Pollen Allergies
If lifestyle improvements do not alleviate symptoms, consider Acupuncture or Cupping Therapy. These treatments are effective in reducing or eliminating distressing symptoms. Moreover, they are beneficial for treating individuals who do not respond well to medication, those unable to take medication due to specific health conditions or pregnancy, and those unable to improve their daily lives. I strongly recommend utilizing Acupuncture or Cupping Therapy in such cases.
Treatment during this period can be considered symptomatic relief. With treatment administered every few days, sneezing and itching can be reduced, making daily life less burdensome. However, after a few days, symptoms may recur. Therefore, during pollen season, repeated treatments are necessary. For those wishing to suppress symptom onset, intensive acupuncture treatments (2-3 times a week) starting three months before pollen season can prevent symptoms from occurring or reduce them to a level where medication is not necessary. For individuals seeking fundamental therapy, the duration of treatment varies depending on whether they have underlying conditions. However, receiving acupuncture treatments 1-4 times a month for 10 to 14 months can significantly reduce allergy symptoms.
For those wishing to avoid medication (internal medicine treatment), consult a nearby acupuncture clinic or medical facility where acupuncture practitioners are available.
Furthermore, for individuals seeking fundamental therapy, yoga is recommended. Practicing yoga daily for three years can alleviate pollen allergy symptoms. Exercise methods, breathing techniques, and meditation are also effective.