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5. How Long Should You Exercise?

April 30, 2025 By CFJA

[Read more…] about 5. How Long Should You Exercise?

Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

4. The Best Time of Day for Exercise

April 23, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

3. The Best Season to Start Exercising

April 16, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

2. Exercise and Breathing

April 9, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

1. What is the Exercise?

April 2, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

What Do We Consider Exercise?

March 26, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: exercise, self care, yosei, 養正, 養生

Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 02

March 19, 2025 By CFJA

[Read more…] about Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 02

Filed Under: Acupuncture, Self care 養生 Tagged With: acupuncture, jijico, moxibustion, obesity, self care, yoga, yosei, 養正, 養生

Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 01

March 12, 2025 By CFJA

[Read more…] about Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 01

Filed Under: Acupuncture, Self care 養生 Tagged With: jijico, obesity, self care, yosei, 養正, 養生

Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 03

March 5, 2025 By CFJA

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Filed Under: Acupuncture, Self care 養生 Tagged With: acupuncture, jijico, moxibustion, physical decline, self care, yosei, 養正, 養生

Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 02

February 26, 2025 By CFJA

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Filed Under: Acupuncture, Self care 養生 Tagged With: jijico, physical decline, self care, yosei, 養正, 養生

Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 01

February 19, 2025 By CFJA

[Read more…] about Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 01

Filed Under: Acupuncture, Self care 養生 Tagged With: jijico, physical decline, self care, yosei, 養正, 養生

What do you need to live to 110?! Is strength training the key once you reach your 90s? 02

February 12, 2025 By CFJA

[Read more…] about What do you need to live to 110?! Is strength training the key once you reach your 90s? 02

Filed Under: Acupuncture, Self care 養生 Tagged With: acupuncture, jijico, longevity, moxibustion, self care, strength training, 養正, 養生

What do you need to live to 110?! Is strength training the key once you reach your 90s? 01

February 5, 2025 By CFJA

[Read more…] about What do you need to live to 110?! Is strength training the key once you reach your 90s? 01

Filed Under: Self care 養生 Tagged With: jijico, longevity, self care, strength training, 養正, 養生

Self-care(養生)Eating(Diet) 10

January 29, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

Self-care(養生)Eating(Diet) 9

January 22, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

Self-care(養生)Eating(Diet) 8

January 15, 2025 By CFJA

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Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

Self-care(養生)Eating(Diet) 7

January 8, 2025 By CFJA

[Read more…] about Self-care(養生)Eating(Diet) 7

Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

Self-care(養生)Eating(Diet) 6

January 1, 2025 By CFJA

[Read more…] about Self-care(養生)Eating(Diet) 6

Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

Self-care(養生)Eating(Diet) 5

December 25, 2024 By CFJA

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Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

Self-care(養生)Eating(Diet) 4

December 18, 2024 By CFJA

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Filed Under: Self care 養生 Tagged With: Diet, Eating, self care, 養生

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