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8. Eating and Drinking Before and After Exercise

May 21, 2025 By CFJA

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7. Exercise and Bathing/Showering

May 14, 2025 By CFJA

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6. Choosing the Right Place for Exercise

May 7, 2025 By CFJA

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5. How Long Should You Exercise?

April 30, 2025 By CFJA

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4. The Best Time of Day for Exercise

April 23, 2025 By CFJA

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3. The Best Season to Start Exercising

April 16, 2025 By CFJA

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2. Exercise and Breathing

April 9, 2025 By CFJA

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1. What is the Exercise?

April 2, 2025 By CFJA

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What Do We Consider Exercise?

March 26, 2025 By CFJA

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Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 02

March 19, 2025 By CFJA

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Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 01

March 12, 2025 By CFJA

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Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 03

March 5, 2025 By CFJA

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Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 02

February 26, 2025 By CFJA

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Does physical decline really start at 40?! Are there secrets to preventing muscle loss? 01

February 19, 2025 By CFJA

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What do you need to live to 110?! Is strength training the key once you reach your 90s? 02

February 12, 2025 By CFJA

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What do you need to live to 110?! Is strength training the key once you reach your 90s? 01

February 5, 2025 By CFJA

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Self-care（養生）Eating(Diet) 10

January 29, 2025 By CFJA

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Self-care（養生）Eating(Diet) 9

January 22, 2025 By CFJA

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Self-care（養生）Eating(Diet) 8

January 15, 2025 By CFJA

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Self-care（養生）Eating(Diet) 7

January 8, 2025 By CFJA

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