Reference; http://seino-1987.jp/blog/6639.html
Modified and translated by CFJA
When engaging in exercise, the most important thing is breathing. People tend to focus solely on moving their bodies while exercising, but exercise and breathing are closely connected. The more one concentrates on performing movements correctly and efficiently, the more shallow their breathing tends to become.
Breathing is controlled by the autonomic nervous system. When a person is tense, the sympathetic nervous system is activated, causing breathing to become shallower. Therefore, it is only natural that the more one focuses on exercise, the shallower their breathing becomes. However, shallow breathing quickly leads to shortness of breath, making it difficult to continue exercising. When the body does not receive enough oxygen, it cannot function at its full potential.
How to Address This Issue?
When exercising, it is important to focus on deep breathing. This is especially crucial during intense or prolonged exercise. By maintaining calm and steady breathing, one can sustain repetitive movements for a longer period. Additionally, being mindful of breathing ensures that oxygen is properly supplied to the brain, allowing for a more composed and stable mental state. Breathing serves as a bridge between the mind and body.
Consider the following issues:
• You feel short of breath quickly when exercising.
• You often find yourself feeling irritated.
• You tend to make mistakes at critical moments.
• You struggle to move your body efficiently during exercise.
If any of these resonate with you, try paying more attention to your breathing. Simply being mindful of your breath can transform your life.
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