Reference; https://mbp-japan.com/jijico/articles/32367/
Modified and translated by CFJA
Can People with Underlying Health Conditions Exercise?
As people reach their 50s, some may already have health conditions that have weakened their physical strength, making intense exercise difficult. Those who have never been physically active may have the same fitness level as people in their 60s or 70s from the Showa era.
Furthermore, individuals who have undergone multiple surgeries or suffer from long-term complications may have physical strength comparable to people in their 80s or 90s from the Showa generation.
Many people with underlying health conditions or those recovering from surgery believe that complete rest is necessary to regain strength. However, this is an outdated mindset.
Exercise After Surgery: A Modern Approach
Today, doctors actively encourage post-surgical patients to engage in physical activity. Since about 10 years ago, even after surgery for angina (narrowed arteries in the heart), medical experts have emphasized the importance of exercise at a level that puts a healthy amount of stress on the body.
Dr. Yuji Ikari, a professor at Tokai University School of Medicine, is one of the leading advocates for the importance of exercise in maintaining health and recovery.
Thus, staying active, even with pre-existing conditions or after surgery, is now widely recognized as beneficial.
AcuMoxa Treatment and Yoga: Optimal Treatments for Lifestyle Diseases
Long-term obesity can lead to various health complications. According to the Japan Society for the Study of Obesity, common diseases associated with obesity include:
1. Diabetes
2. High blood pressure (Hypertension)
3. Dyslipidemia (Abnormal lipid levels)
4. Fatty liver disease
5. Sleep apnea syndrome
6. Joint disorders
These conditions are closely related to the pancreas, kidneys, and liver. AcuMoxa treatment has been shown to be effective in managing such conditions. Unlike conventional medicine, acupuncture and moxibustion works externally to improve internal organ function, making it a holistic treatment that bridges both internal medicine (drug therapy) and surgery.
For those who do not respond well to medication or continue to experience pain even after surgery, acupuncture and moxibustion therapy offers an alternative approach. Through AcuMoxa, the body can regain balance, helping individuals in their 50s maintain vitality and well-being.
If you are interested in acupuncture and moxibustion, we recommend consulting a certified acupuncture clinic or a medical facility that offers acupuncture services.
Yoga: An Ideal Solution for Obesity Management
For those looking to combat obesity, Yoga (YOGA) is one of the most effective methods to improve both physical and mental well-being. Incorporating yoga into your routine can enhance flexibility, reduce stress, and aid in weight management, making it an optimal choice for a healthier lifestyle.
Is 50 just before the halfway point of a 120-year life? Should obesity be a concern at this age? 01