Reference; http://seino-1987.jp/blog/6873.html
Modified and translated by CFJA
When you exercise, you sweat and get hungry. Naturally, you hydrate when thirsty and replenish nutrients when hungry.
There are countless types of hydration options, ranging from sports drinks to custom-made performance beverages used by elite athletes. Similarly, there are a vast number of nutritional supplements and solid foods available.
However, the focus here is not on what to eat or drink, but rather on how you consume them, as improper methods can lead to health issues.
Health Risks of Drinking and Eating After Exercise
• Cold Drinks and Heart Attacks
• Drinking excessive amounts of cold beverages immediately after exercise can trigger myocardial infarction (heart attack), and fatal cases are not uncommon.
• When the body is fatigued, digestive function also weakens. Overconsumption of liquids can disrupt digestion and absorption, leading to bloating, loss of strength, and sluggishness.
• If one forces movement despite this weakness, it drains energy significantly and increases the risk of injury.
• Chewing and Digestion
• Not chewing food properly before exercising reduces physical performance.
• Even without overeating, improperly chewed food can make the body feel heavy.
• If you need a small meal to relieve hunger before exercise, be sure to chew thoroughly to aid digestion and prevent sluggishness.
• The Most Dangerous Habit: Smoking and Alcohol After Exercise
• Smoking right after exercise significantly increases the risk of heart attacks.
• Drinking alcohol after exercise can trigger strokes.
• It is common to see people drinking alcohol while playing golf or skiing, but this not only endangers their own health but also raises the risk of serious accidents involving others.
The Close Connection Between Exercise and Nutrition
The way you eat and drink before and after exercise requires serious attention. As this discussion highlights, exercise and nutrition are deeply interconnected and should be managed carefully to maintain optimal health and performance.
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