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The Centre for Japanese Acupuncture

Toronto Ontario

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養正

Self-care (養生) and taking a bath 1

June 15, 2022 By CFJA

[Read more…] about Self-care (養生) and taking a bath 1

Filed Under: Self care 養生 Tagged With: bathing, fatigue, self care, 養正, 養生

Is it dangerous to do stretching after or during bathing? When is the best time to exercise to improve physical fitness and flexibility?

May 18, 2022 By CFJA

[Read more…] about Is it dangerous to do stretching after or during bathing? When is the best time to exercise to improve physical fitness and flexibility?

Filed Under: Self care 養生 Tagged With: bathing, exercise, health care, jijico, self care, stretching, yosei, 養正, 養生

Sleeping on a hot carpet reduces body energy! What you think is warming you up is actually making you cold!?

April 6, 2022 By CFJA

[Read more…] about Sleeping on a hot carpet reduces body energy! What you think is warming you up is actually making you cold!?

Filed Under: Self care 養生 Tagged With: hot carpet, jijico, temperature, yosei, 養正, 養生

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Yonge & Lawrence {Mid-Town}

3189A Yonge Street
Toronto, ON M4N 2K9
416.551.2352

Blog category

  • Acupuncture (78)
  • Eastern medicine (60)
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  • Self care 養生 (137)
  • Seminar (11)
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Recent Posts

  • Correct Breathing Creates a Beautiful Body 04 March 11, 2026
  • Temperature Swings, Acute Lower Back Pain, and Seasonal Fatigue — Eastern Medicine Insights for the Winter Doyo Period 03 March 4, 2026
  • Temperature Swings, Acute Lower Back Pain, and Seasonal Fatigue — Eastern Medicine Insights for the Winter Doyo Period 02 February 25, 2026
  • Temperature Swings, Acute Lower Back Pain, and Seasonal Fatigue — Eastern Medicine Insights for the Winter Doyo Period 01 February 18, 2026
  • Correct Breathing Creates a Beautiful Body 03 February 11, 2026
  • Correct Breathing Creates a Beautiful Body 02 February 4, 2026
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