Reference: 2022-12-16; https://mbp-japan.com/jijico/articles/32304/
Modified and translated by CFJA
Ideal stretching exercises are Yoga. 30 minutes daily will help to prevent joint pain.
We believe that the ideal stretching exercises that effectively move all joints are the asana poses of yoga. If various poses are performed with breathing, without straining and with taking care of injuries to the joints, it is possible to move the joints effectively. This method is possible not only for the elderly but also for people with physical disabilities. After exercising, yoga asanas can be performed to relieve muscle stiffness and make the balance of the muscle tension of the whole body. It is also ideal for preventing traumatic injuries. Preparatory exercises for yoga are also effective in reducing muscle weakness. By moving the joints of the neck, shoulders, hips, groin, and knees, which play an important role in the body, it is possible to carry out daily life without strain. It is important to learn yoga from an instructor. There are many people who repeatedly do poses they think they can do from books or YouTube, but end up hurting their joints. If you are interested in yoga, why not visit a yoga class near you?
Acupuncture is effective in relieving joint pain.
As you increase muscle strength, you will exercise more. If you feel pain in your joints, muscle tension may be excessive, so you may choose to not do any muscle training or exercise (sports, martial arts, etc.) for about two weeks. The pain will gradually subside after a period of inactivity. If you have been exercising for a long period of time, you do not need to worry about losing muscle strength. It is important to reconsider the proper amount of exercise while you are resting. If the pain doesn’t subside after two weeks of rest, your body may have a low metabolism, so think about trying acupuncture treatment at our clinic. It will help you to recover from the fatigue of the organs that are causing the problem and will help you to relieve the pain.