Reference: 2023-01-21; https://mbp-japan.com/jijico/articles/32307/
Modified and translated by CFJA
When only a short time of sleep is available, Improving sleep quality is important.
Sleep deprivation leads to loss of energy, so it is essential to improve the quality of sleep when only a short time of sleep is available. In addition to the time of day you go to bed, you should also consider the environment of your bedroom and the clothes you wear when going to bed. When we were young, many of us may have gone to bed in our business clothes without changing after a deep night of drinking. In such cases, they may have experienced that they were still tired in the morning.
It is important to sleep in relaxing clothes that do not constrict the body. It is also important not to rest in a cold temperature room. It is important to be careful not to lower the room temperature and to choose clothing that is appropriate for the room temperature.
Acupuncture is effective in relieving shallow sleep and insomnia.
When sleep deprivation persists, the liver becomes less functional, making it difficult to get rid of fatigue. If this condition continues for more than two weeks, the patient becomes too tired and increasingly unable to sleep. As a result, the patient will complain of shallow sleep and inability to sleep. The symptoms worsen with time in this state. Various symptoms such as irritability and anger may appear.
Acupuncture and moxibustion treatment is recommended for those who have difficulty in improving their symptoms even after modifying their own lifestyle in proper style. Acupuncture and moxibustion treatment is one of the best medical treatments for recovery from the state of liver fatigue. It helps relieve shallow sleep and insomnia. Restoring health through acupuncture and moxibustion treatment can help prevent loss of physical strength and keep you young. Those who wish to maintain and improve their physical strength through acupuncture treatment should consider receiving treatment at our clinic.