Modified and translated by CFJA
Final Thoughts
Trying to fix posture only during the day is not enough. Without correct breathing and posture during sleep, those efforts will not last. A beautiful body is not created through force or tension. It is shaped naturally through the accumulation of correct breathing. Start with tonight’s sleep. Improve your breathing. And let your posture—and your body—change naturally.
AcuMoxa and blood stasis (cupping) therapy are highly effective supportive treatments when transitioning from mouth breathing to nasal breathing.
Patients with pre-existing medical conditions, particularly respiratory or cardiovascular diseases, are advised to consult their medical specialist before making changes to their breathing patterns. When transitioning from mouth breathing to nasal breathing, some individuals may experience temporary physical discomfort or psychological unease. For such symptoms, AcuMoxa treatment (an internal–external therapeutic approach) is highly recommended. When treatment is provided on the day symptoms appear, recovery is often achieved within one to two sessions. For individuals with chronic physical discomfort or unstable body temperature regulation, moxibustion therapy is particularly effective.
Those who experience physical discomfort after pharmacological treatment (internal medicine) or surgical procedures (external medicine) may benefit from AcuMoxa treatment (internal–external therapy) and blood stasis (cupping) therapy, which work on internal organ function through external stimulation. Please consult a licensed AcuMoxa clinic or a medical facility where a qualified practitioner is available.
For ongoing health maintenance and the promotion of overall well-being, exercise methods and breathing practices are highly effective.
Correct Breathing Creates a Beautiful Body 01