Reference; https://mbp-japan.com/jijico/articles/32455/
Modified and translated by CFJA
How Can You Optimize the “In-Bed Climate” While Sleeping?
If the bedroom is cold, it can be difficult to fall asleep. As a basic measure, it is recommended to keep the room temperature at around 18°C so that the bedding does not become cold.
For those who experience dryness or a sore throat when using a furnace or air conditioner, a steam-type humidifier is recommended. It helps maintain appropriate humidity while also gently raising the room temperature.
The ideal humidity level inside the bedding is said to be around 50%. During sleep, the body naturally perspires. If there is too much moisture trapped in the bedding, sleep can become uncomfortable. Entering the bed while still sweaty or immediately after bathing can make it easier to wake up during the night.
For this reason, it is recommended to go to bed at least one hour after bathing.
AcuMoxa Treatment and Blood Stasis Therapy ( Cupping) Are Ideal for Restoring Decreased Kidney Function
If appropriate measures against the cold are not taken and physical discomfort caused by large temperature fluctuations persists for a long period, acute nephritis may develop, sometimes accompanied by fever. Because multiple illnesses may be occurring simultaneously, prompt consultation with a medical specialist is essential.
When decreased kidney function continues, people may develop a stiff neck upon waking on cold mornings or the morning after excessive fatigue. In addition, when temperatures drop suddenly, symptoms such as sudden hearing loss, dizziness, or tinnitus may appear, making daily life difficult. If you are experiencing such symptoms, we strongly encourage you to try AcuMoxa treatment (an internal–external therapeutic approach). When treatment is provided on the day symptoms appear, recovery is often achieved within one to two sessions.
For those who continue to feel unwell after the onset of acute nephritis, or whose body temperature remains unstable, moxibustion treatment is particularly effective. For individuals who feel unwell after undergoing drug therapy (internal medicine) or surgical treatment, AcuMoxa treatment (internal–external therapy) and blood stasis therapy—which act on internal organ function from the outside of the body—can be effective. Please consult a nearby acupuncture clinic or a medical facility where licensed acupuncturists are available.
For overall health management and the promotion of well-being, exercise methods and breathing practices are also highly beneficial.