Reference; https://mbp-japan.com/jijico/articles/32380/
Modified and translated by CFJA
Acupuncture, Moxibustion, and Cupping Therapy for Oketsu (Blood Stagnation) Can Help Relieve Insomnia!
For individuals suffering from insomnia—especially those with underlying health conditions—acupuncture, moxibustion, and cupping therapy targeting oketsu (blood stagnation) can offer significant relief.
When symptoms are caused by sleep deprivation, just 2 to 3 treatment sessions may help restore a sense of clarity and energy.
Recommended treatment frequency varies depending on severity:
- Mild insomnia: once per week
- Moderate insomnia: twice per week
- Severe insomnia: three to four times per week
With consistent sessions, many patients experience noticeable improvement or complete resolution of symptoms.
For those with chronic illnesses, receiving treatment once or twice weekly over the course of 3 to 4 months can help strengthen internal organs. As the underlying condition improves, restful sleep returns naturally.
Once deep sleep is restored, mental clarity and cognitive function also begin to improve.
If you are experiencing insomnia, we strongly encourage you to visit a licensed acupuncturist or a clinic that offers acupuncture, moxibustion, and cupping therapy.
These treatments are considered a form of “internal-external therapy” in traditional East Asian medicine, working on internal organ function through external stimulation.
They are especially beneficial for individuals who have not found relief through conventional drug therapy (internal medicine) or surgical intervention (external medicine).
For additional support, yoga is also highly recommended.
Incorporating yoga postures and breathing techniques into your daily routine can help both prevent and treat insomnia in a natural and holistic way.
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