Reference; http://seino-1987.jp/blog/6763.html
Modified and translated by CFJA
Exercising properly can significantly improve physical fitness, but if the environment where you exercise is unsuitable, you may not see the desired progress. In some cases, exercising in the wrong place can even harm your health rather than improve it.
An ideal exercise environment should have adequate sunlight, sufficient oxygen supply, and optimal room temperature and humidity. Now, let’s consider places that are not suitable for exercise and why they should be avoided.
Unsuitable Places for Exercise
1. Poorly Ventilated, Confined Spaces
• Rooms without windows or proper ventilation are not suitable for exercise because they prevent the body from efficiently exchanging gases (oxygen and carbon dioxide).
• Spaces with unpleasant or strange odors should also be avoided. This is common sense—no one would want to exercise in a bathroom or near a garbage disposal area.
2. Hot and Humid Environments
• Exercising in high temperatures and high humidity is not recommended. This is why full marathons are rarely held in the peak of summer—continuing to exercise in extreme heat can damage the body.
• If adults engage in intense baseball games under the scorching sun, they risk heatstroke.
• High humidity can also cause breathing difficulties. For example, exercising vigorously in a sauna can impair lung function, leading to rapid shortness of breath. Similarly, exercising while bathing should be avoided for safety reasons.
Choosing the Right Exercise Environment
Since ancient times, a common saying in Japan has been:
“Choose the right time and place for everything.”
When selecting a place to exercise, the key consideration should be:
➡ “Is it an environment where I can breathe easily?”
By prioritizing good air circulation, moderate temperature, and low humidity, you can maximize the benefits of exercise while keeping your body safe and healthy.
Next>